You’ve been brushing your teeth since they first emerged, and consider yourself an expert by now. How hard is it, anyway?
You know you need to brush your teeth for a total of 2 minutes twice a day and floss after every meal.
That’s pretty much all there is to it, right?
Wrong! Did you know that it is just as important to brush and clean your tongue as it is to clean your teeth?
Cleaning your tongue regularly could help save you from a number of diseases and could make your overall health better.
Here are a few reasons why you need to add tongue cleaning to your daily teeth cleaning routine:
GETTING RID OF BAD BREATH
As many as 60 million people in the US suffer from halitosis, commonly known as chronic bad breath. A main reason for this is improper tongue cleaning. Did you know that most of the bacteria in your mouth live on your tongue?
Regularly cleaning your tongue can help get rid of bad breath, causing germs and bacteria, keeping your mouth fresher and cleaner for longer.
PREVENTING TOOTH DECAY
On the other hand, not cleaning your tongue can cause the bacteria on your tongue to transfer to your teeth, cancelling out all the effort you make into keeping your teeth clean!
Your tongue is in constant contact with your teeth. The crevices around the 10,000 taste buds on your tongue make for some terrific hiding places for bacteria.
When your tongue brushes against your teeth—which is all the time—these bacteria transfer from your tongue to your teeth and burrow into the spaces between your teeth, leading to tooth decay and disease.
KEEPING STOMACH AILMENTS AT BAY
If you regularly suffer from digestive or intestinal problems, the bacteria on your tongue could be the culprit. The mouth is the part of the body where digestion begins and tongue bacteria could cause everything from acidity and upset stomachs to stomach ulcers.
This is because when you swallow food, the bacteria in your mouth attaches to your food and travels down your throat, ending up in the stomach.
HELPING FOOD TASTE BETTER
Your tongue is home to about 10,000 taste buds that are the reason why you can taste the different flavors in the food you eat. Regularly cleaning your tongue helps keep the bacteria from covering these taste buds, allowing you to experience all the various flavors in your food.
ABOUT ROUTE 14 DENTISTRY
Dentists in Crystal Lake, Illinois, Route 14 Dentistry & Dental Specialists houses some of the best dentists in the city. With services ranging from periodontal dental care to cosmetic dental services, our dental specialists have the expertise required to fix all your dental concerns. Contact us now to book an appointment.